I don't know what I have to do (apart from exercise I suppose) to get this bloody weight off. I've really had a gutful of not eating and obviously I didn't hit the 25kg mark! I put on 500gms - I know that's not much but now I have to lose that again.
The sum total of my intake yesterday: (not including water - I have about a litre a day - yep have to up that too)
Berocca first thing with my tablets
Porridge later - about 8:30am - one of those small satchets.
Chicken (say a wing or thigh) and about 2 tabs of pasta salad (about 12:30pm)
2 crackers and cheese (afternoon tea say about 4pm)
dinner - well I'm lucky if I get any as it usually comes back up. Last night we had fish & chips - I had a crab stick and half a potato scallop (yep - full of fat I know but this is not the norm) - but it didn't stay down anyway! None of it. So it doesn't count!
I do have 3 of those Skim cappuccino's from Nestle' a day - maybe I should ditch the sugar...can you hear me making changes in my head here....
So I need to: Exercise more, drink much more water and ditch the sugar in my coffee.
I do start Tennis next week in a comp - say your goodbyes to me before then cos I'll probably have a heart attack on the court! And I am swimming most days now for about half an hour.