Well now I really know what it's like to have a gastric band! I've never had this much restriction before.....and I suppose that's why the weight loss has been so slow. Although I am back on semi normal foods, mornings aren't great yet dinner is fine.....but small. Liquids are my friend.
Yesterdays food intake went as such:
Yoghurt (took me hours to eat it)
2 crackers & cheese
4 sate prawns and 2 tabs rice
This morning I tried a poached egg on toast - well that was a disaster! So I've had a water now and a coffee.
Oh I suppose you might be wondering about the scales this morning? I've lost 2.2kg this week - that brings me back to a loss of 19.2kg. I put on heaps in the 2/3 weeks before the fill. I'd hate to think what would happen if I didn't have the band as it would all just pile back on. So now I'm on the downhill run again and can't wait for next weeks weigh in. Might even have a measure next week - go Me!