I weighed myself this morning - yep a day early and guess what - I've lost a measly 100gms! I know that is because I'm back on solidish food but geez I was expecting more as I'm exercising and all. I have no answers to this one but I dare say it is because I lost so much initially and it's just adjusting or plateauing out. It's not as if I can do anything differently - I can't eat any less!
So this week I will endeavour to Exercise more and Drink more water.
I have had cordial (which wasnt diet), yoghurt everyday (half a cup for morning tea and half a cup for afternoon tea) which is 94% fat free - I think that's ok? and one Caramello Koala - yes just one. I'm also drinking skim mocha jarra instead of coffee. Can't see what's wrong with that!!! I think I will keep a food diary this week and see what goes in......and discuss it with the dietician. I started solids this morning - had half a crumpet with jam for breaky...that was disgusting. Then a coffee for morning tea. Then a small chicken & cheese wrap for lunch. Water so far would be 600ml.
That's about all for now. I will officially weigh in tomorrow morning and measure myself. Hopefully I will lose a little bit more today so I get a nice surprise tomorrow!!! I feel good and people are noticing the weight loss so that's all that matters for now.